How to Calculate the Full Time Equivalent (FTE) in 4 Simple Steps
Introduction: Why FTE Matters More Than You Think
Imagine this: You’re running a small business, and you’ve got a mix of full-time and part-time employees. Some work 40 hours a week, others 20, and a few are freelancers putting in 10 hours here and there. How do you make sense of it all? Enter Full Time Equivalent (FTE), the magic metric that helps you standardize your workforce and make smarter decisions.
Whether you’re budgeting, planning projects, or just trying to figure out how many “full-time” employees you really have, FTE is your go-to tool. In this guide, I’ll walk you through how to calculate FTE in 4 simple steps, answer your burning questions, and even throw in some pro tips to make your life easier. Let’s dive in!

What is Full Time Equivalent (FTE)?
Before we get into the nitty-gritty, let’s break it down. FTE is a way to measure an employee’s workload in terms of full-time hours. It’s not about headcount; it’s about hours. For example, if a full-time employee works 40 hours a week, someone working 20 hours would be 0.5 FTE.
Why does this matter? Well, FTE helps you:
Budget accurately: Know exactly how much you’re spending on labor.
Plan projects: Determine how many “full-time” workers you have available.
Comply with regulations: Some laws (like the Affordable Care Act) use FTE to determine eligibility.

How to Calculate FTE in 4 Simple Steps
Ready to crunch some numbers? Here’s the step-by-step process to calculate FTE:
Step 1: Determine Your Full-Time Hours
First, decide what counts as full-time for your business. In the U.S., the standard is 40 hours per week, but some companies use 35 or 37.5 hours. For this example, we’ll stick with 40.
Pro Tip: If you’re not sure, check your company policy or industry standards.
Step 2: Add Up All Employee Hours
Next, tally up the hours worked by all employees—both full-time and part-time. Let’s say you have:
3 full-time employees (40 hours each) = 120 hours
2 part-time employees (20 hours each) = 40 hours
1 freelancer (10 hours) = 10 hours
Total hours = 120 + 40 + 10 = 170 hours
Step 3: Divide Total Hours by Full-Time Hours
Now, divide the total hours by the number of full-time hours (40 in this case):
FTE = Total Hours / Full-Time Hours
FTE = 170 / 40 = 4.25
So, your workforce is equivalent to 4.25 full-time employees.
Step 4: Round It Off (If Needed)
Depending on your needs, you might round the FTE to the nearest whole number. In this case, 4.25 could be rounded to 4.3 or simply 4.
Fun Fact: Some industries use FTE to calculate benefits eligibility, so rounding can make a big difference!
Common Questions About FTE (FAQs)
1. How Do You Convert Hours to FTE?
It’s simple! Just divide the number of hours worked by the full-time hours. For example, if an employee works 20 hours a week and full-time is 40 hours, their FTE is 0.5.
2. What’s the Difference Between FTE and Pro Rata?
While FTE standardizes hours, pro rata adjusts pay or benefits based on hours worked. For example, a part-time employee might get half the benefits of a full-time employee.
3. How Many Hours is 0.6 FTE?
If full-time is 40 hours, 0.6 FTE equals 24 hours per week.
4. Can FTE Be More Than 1?
Absolutely! If an employee works overtime, their FTE can exceed 1. For example, someone working 50 hours a week would have an FTE of 1.25.

Why FTE is a Game-Changer for Businesses
FTE isn’t just a number—it’s a powerful tool for workforce planning. Here’s why:
Budgeting: Know exactly how much you’re spending on labor.
Compliance: Stay on the right side of labor laws.
Efficiency: Allocate resources more effectively.
Real-Life Example: A small business owner used FTE to realize they could hire two part-time employees instead of one full-time worker, saving thousands in benefits costs.
FTE in Action: A Quick Case Study
Let’s say you run a call center. You need to calculate FTE to determine staffing needs. Here’s how it works:
Volume: You handle 10,000 calls per month.
Handle Time: Each call takes 5 minutes (0.083 hours).
Workload Hours: 10,000 x 0.083 = 830 hours.
FTE Calculation: 830 / 160 (standard monthly hours) = 5.18 FTE.
Now you know you need about 5 full-time employees to handle the workload.

Tools to Make FTE Calculations Easier
Feeling overwhelmed? Don’t worry—there are tools to help:
Excel Templates: Use formulas to automate calculations.
HR Software: Platforms like Paylocity offer built-in FTE calculators.
Online Calculators: Websites like Wall Street Prep provide free tools.
Conclusion: Master FTE and Take Control of Your Workforce
Calculating FTE doesn’t have to be complicated. With these 4 simple steps, you can streamline your workforce planning, save money, and make smarter decisions. Whether you’re a small business owner or an HR pro, FTE is a metric you can’t afford to ignore.
So, what are you waiting for? Grab a calculator, crunch those numbers, and take control of your workforce today!